If you have dental anxiety try bringing some music to listen to. You can wear headphones so you don’t hear the drill. It is not uncommon for people to breathe irregularly when they have dental anxiety. If you are feeling nervous during your visit focus on breathing regularly. Make sure you let your dentist know you have anxiety. They will understand your fears and do their best to ease your anxiety.
Before you brush your teeth you need to floss. Flossing before your brush helps remove food that is trapped between your teeth. When you brush make sure to hold your toothbrush at a 45 degree angle. Brush using a back and forth motion.
If you don’t have floss you can use a toothpick to get food that is stuck between your teeth. Make sure you are gentle because you don’t want to damage your gums. You want to floss daily to remove food that gets built up between your teeth.
It is also important to replace your toothbrush. Over time the bristles of your toothbrush fray, flatten and wear out. You should replace your toothbrush every three to four months. You should also replace your toothbrush if you have been sick recently.
If you have acid reflex it can affect your teeth. Help preserve tooth enamel by keeping your acid reflex under control. Avoid foods like soda, coffee and tea that may cause acid reflex.
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