7 Reasons to Wean Your Kids off Soda

While your kids may hanker for a soda every now and then, and a soiree to the movie theater or an excursion to the zoo is incomplete without them slurping at a straw, soda might be wreaking more havoc in their bodies than you can venture to guess. As any Pediatric Specialist in El Paso would have you know, here’s why you should completely wean your kids off soda:

• Soda constitutes what we call “empty calories”, and is completely devoid of any nutrition. Studies portray a strong connection between childhood obesity and soda consumption.
• Soda can curb kid’s appetite and leave them less inclined towards nourishing foods! Kids who are avid soda drinkers are less likely to consume adequate levels of magnesium, calcium, vitamins, and other vital nutrients. 
• Phosphorus, the main constituent of soda, depletes the bones of calcium. Soda renders children’s bone structure more prone to fissures and fractures, and inhibits a normal growth.
• Ample research has alerted of a link between soda and severe tooth decay. Sodas are loaded with sugar, which leads to irreparable cavities, and the incorporated in sodas chip off the protective tooth enamel. In fact, dentists are increasingly reporting a complete loss of enamel over the front teeth of young girls and boys who are habitual soda drinkers.
• Drinking sodas can cause severe health repercussions, including blood sugar and cardiovascular disorders. After all, juvenile Diabetes is not unheard of!
• Aspartame in sodas is a powerful endocrine disrupter and brain toxin.
• Drinking sodas regularly can aggravate the delicate acid-alkaline balance inside the stomach, fostering a hostile, acidic environment. Over protracted periods of time, such a harsh acidic ambience can cause the inflammation of the duodenal lining and stomach, which can be quite excruciating.